Body Song
Intuitive Movement and Dance

What is Body Song?

Body song is a beautiful journey into self-discovery, through exploration of the body’s unique expression.

Facilitated by the art of music, you are encouraged to go within and allow your body to connect with the vibration of the music, and discover the art of surrender by learning how to allow the body’s innate intelligence to start to move you, ( i.e. you are not moving your body, your body is moving you).

Through practicing the wisdom of awareness, presence and surrender, discover old patterns, and/or blind spots that are waiting to be released so anew can become possible.

And likewise, unveil new joys, receive healing, find new levels of freedom and liberation through self-expression that you may not have known exists for you.

Allow yourself to be seen in your vulnerable brilliance, and become Authentically Empowered through the unique expression that only you have to offer yourself and the world.

“Movement is the Song of the Body”

~ Vanda Scaravelli

Benefits of Body song:

  • Create a deeper connection with yourself and others

  • Receive emotional and physical freedom to self-express

  • Healing of the body, mind and spirit (mental, emotional, and physical)

  • Develop the ability to hear and understand the messages of the body

  • Regain and/or establish self-confidence and self-empowerment

  • Receive new levels of self-acceptance and self-love

  • And so much more!

How it works:

A safe space is created by sharing what is on our hearts in the present moment.

Then an intention is chosen and stated (either aloud or silently, whatever feels best to the individual).

I will conduct a short meditation connecting us to our bodies.

After we are tuned into our bodies, the exploration journey begins.

We will close the space by coming back together and sharing again what is on our hearts in the moment as the experience comes to completion.